Extended Exhale Breathing is an umbrella for many specific types of breathing techniques. This technique focuses on an exhale that is double the length of the inhale. This is designed to promote a calm physical and mental state.

This is not medical advice and should not be a substitute for advice from a medical practitioner.

Box Breathing is a technique that is famously used by navy seals and first responders to maintain calm in high pressure situations. There are numerous physical and mental health benefits that have been associated with this technique. It focuses on equal parts inhale - hold - exhale - hold.

This is not medical advice and should not be a substitute for advice from a medical practitioner.

Resonant Breathing is a technique that offers a host of physical and mental health benefits. This technique focuses equal parts inhale and exhale in and out through the nose.

This is not medical advice and should not be a substitute for advice from a medical practitioner.