A restorative breathwork session is designed to relax your body and bring your nervous system into a calm state. This session will help you unwind and feel blissful harmony within, helping you better manage your external circumstances.
The absence of inner peace can manifest in various ways. Here are some signs that may suggest you are struggling with feeling inner peace:
Persistent anxiety
Chronic stress
Difficulty relaxing
Racing thoughts
Insomnia or disturbed sleep
Lack of patience
Constant busyness
Difficulty saying no
Physical symptoms (headaches, digestive issues, muscle tension)