Restorative Breathwork: Letting Go 12/3 @ 8:30pm EST
The holidays can throw so many things our way. Things that we have no control over. Join us online, Sunday, December 3 at 8:30pm EST for a 45-60 minute restorative breathwork journey as we relax and focus on letting go. Can’t make it live? No worries! You’ll have access to the replay for 7 days.
The holidays can throw so many things our way. Things that we have no control over. Join us online, Sunday, December 3 at 8:30pm EST for a 45-60 minute restorative breathwork journey as we relax and focus on letting go. Can’t make it live? No worries! You’ll have access to the replay for 7 days.
The holidays can throw so many things our way. Things that we have no control over. Join us online, Sunday, December 3 at 8:30pm EST for a 45-60 minute restorative breathwork journey as we relax and focus on letting go. Can’t make it live? No worries! You’ll have access to the replay for 7 days.
A restorative breathwork session is designed to relax your body and bring your nervous system into a calm state. This session will help you unwind and let go of things out of your control, helping you better manage your external circumstances.
Letting go of things that are out of your control is a valuable tool for your emotional and physical wellbeing. Signs you may need to work on this include:
Constant worry
Frequent frustration
Physical tension
Obsessive thinking
Perfectionism
Micromanaging
Resistance to acceptance
Excessive planning
Energy drain
Loss of enjoyment