Restorative Breathwork: Releasing Overwhelm 12/13 @ 1pm EST
This time of year can often feel incredible overwhelming. The list of things to do is a mile long, and often don’t include prioritizing our wellbeing on that list. Join us online, Wednesday, December 13 at 1pm EST for a 45-60 minute restorative breathwork journey as we relax and focus on releasing overwhelm. Can’t make it live? No worries! You’ll have access to the replay for 7 days.
This time of year can often feel incredible overwhelming. The list of things to do is a mile long, and often don’t include prioritizing our wellbeing on that list. Join us online, Wednesday, December 13 at 1pm EST for a 45-60 minute restorative breathwork journey as we relax and focus on releasing overwhelm. Can’t make it live? No worries! You’ll have access to the replay for 7 days.
This time of year can often feel incredible overwhelming. The list of things to do is a mile long, and often don’t include prioritizing our wellbeing on that list. Join us online, Wednesday, December 13 at 1pm EST for a 45-60 minute restorative breathwork journey as we relax and focus on releasing overwhelm. Can’t make it live? No worries! You’ll have access to the replay for 7 days.
A restorative breathwork session is designed to relax your body and bring your nervous system into a calm state. This session will help you unwind and release overwhelm, helping you better manage your external circumstances.
Recognizing signs of overwhelm is crucial for maintaining emotional and mental wellbeing. Signs you may feel overwhelmed include:
Physical fatigue
Difficulty concentrating
Forgetfulness
Neglecting self-care
Feeling overcommitted
Racing thoughts
Physical tension
Lack of time for reflection