Is YOUR name on your gift giving list this season? Join us online, Tuesday, December 19 at 8pm EST for a 45-60 minute restorative breathwork journey as we relax, unwind, and give the ultimate gift this season: the gift of self-care. Can’t make it live? No worries! You’ll have access to the replay for 7 days.
Is YOUR name on your gift giving list this season? Join us online, Tuesday, December 19 at 8pm EST for a 45-60 minute restorative breathwork journey as we relax, unwind, and give the ultimate gift this season: the gift of self-care. Can’t make it live? No worries! You’ll have access to the replay for 7 days.
A restorative breathwork session is designed to relax your body and bring your nervous system into a calm state. This session will help you unwind, relax, and give the ultimate gift of self-care, helping you better manage your external circumstances.
Signs you may need to tap into self-care include:
Fatigue (physical and mental)
Increased stress
Irritability
Neglecting basic needs
Lack of enjoyment
Negative self-talk
Lack of boundaries
